[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”1_2″][et_pb_image _builder_version=”3.0.84″ src=”http://crossfitdbn.co.za/wp-content/uploads/2017/03/Fotolia_67907760_Subscription_Monthly_M.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” align=”left” always_center_on_mobile=”off” force_fullwidth=”on” show_bottom_space=”off” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.0.84″ background_layout=”light” header_text_color=”#81b82a”]


Our group coaching classes use the CrossFit methodology.

CrossFit is varied functional movements executed at relative high intensity. We have developed and designed the program through hours of results based research.

CrossFit is a universally scalable approach to exercise, which makes it the perfect program for any committed individual regardless of prior experience. Each client performs the same workout; we simply change the weight and intensity to fit our clients’ ability and fitness goals.

While the prescription is constantly varied we compile a structured program that while progressive in its planning will provide consistent variety for you the member

Due to the constantly-varied workouts CrossFit also produces the best exercise adherence – you have fun, you like it, so you do it more and are less likely to quit! Regardless of who you are and your perceived capabilities everyone can benefit from CrossFit.

CrossFit group coaching is ideal if you

  • Want to get fit and healthy and train with a group of likeminded people
  • Want an exercise program that gets results but keeps the training varied and interesting
  • Want to work on both strength and fitness