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Our personal training option sees you training one – on – one with your coach.  An initial lifestyle and goal setting consultation will determine how your program will be planned out.  We will then write your program and you will meet with your coach individually each session.

Our personal training option is ideal if

  • You have any of the reasons from our semi private training list
  • You are getting in to your fitness and health journey and would prefer not to be around other individuals initially
  • You have specific skills or strength development requirements and want some one – on –one attention
  • You want to develop your fitness before going in to either the semi private or group coaching options.